Free lifting calculators.
The same math our coaches use, free on your phone. No sign-up.
Plate calculatorWhat to load on each side, for barbells, specialty bars and strongman implements.1RM calculatorYour estimated max from any set, with training percentages and rep maxes.DOTS calculatorYour powerlifting total scored for bodyweight, the way USA Powerlifting picks best lifter.Wilks calculatorThe classic bodyweight score you'll see on older meet results and record boards.IPF GL calculatorIPF GL points for classic or equipped lifting, as scored at IPF meets.
Want the numbers done for you?
Coached athletes get every set worked out in the Training Portal: the weight, the percentages and the plates, from a program written for them by a Broward Strength coach. Coaching is $100 a month, in our gym in Davie or wherever you train.