Sports performance training in Davie.
Strength and conditioning for athletes who want to be stronger, faster and more durable. Coached by an ASFA Advanced Strength & Conditioning Coach, with training built around your sport and your season.
One-on-one sessions.
Want a coach right next to you? Train one-on-one at the gym in Davie, on its own or alongside your coaching.
Best value · Save $100
One-on-one sessions
$400for 5 sessions
That's $80 a session. Single sessions are $100.
- In person at the gym with Coach Allan or Coach Michael
- Hands-on technique work and feedback on every rep
- Strength training, general fitness, body composition, weight loss and muscle gain
- Strongman, powerlifting, Olympic lifting and sport performance
Strength is the base.
Faster sprints, higher jumps and harder hits all start with a stronger body. Your coach builds strength in the main lifts, then adds the power, speed and conditioning work your sport needs.
- Squat, deadlift and press
- Jumps, throws and Olympic lift variations
- Speed and conditioning
- Sleds, carries and sandbags
- Mobility
Built around your season.
The off-season is for building strength. In season, sessions get shorter so you stay strong without feeling beat up for games. Your coach adjusts the plan every month.
Coached by an ASFA strength coach.
Coach Allan Alonso is an ASFA Advanced Strength & Conditioning Coach and a strongman champion with 15+ competitions and multiple first-place finishes.
Meet Coach AllanIn the gym or remote.
Train one-on-one at the gym, 5 sessions for $400 ($80 each), or get a coach-written plan in the Training Portal for $100 a month and train wherever your team does.
How coaching worksQuestions.
Is this for my sport?
Strength, power and conditioning carry over to almost every sport. Tell your coach your sport, position and season, and the plan is built around them.
How much does it cost?
One-on-one sessions are 5 for $400 ($80 each) or $100 for one. Coaching with a custom plan in the Training Portal is $100 a month, in the gym or remote.
Can I train during my season?
Yes. In-season training is shorter and lower in volume, so you stay strong without taking away from practice and games.
Can I do this online?
Yes. Coaching is the same online or in the gym: a plan in the Training Portal app, feedback on every lift you log, and full access to your coach.
Come lift with us.
4860 S State Road 7, Suite A
Davie, FL 33314
Open 24 hours, every day. Minutes from Fort Lauderdale, Plantation, Cooper City, Hollywood and Weston.
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