Personal training and strength coaching in Davie.
One-on-one coaching from coaches who compete, for strength training, general fitness, body composition, weight loss and muscle gain, plus strongman, powerlifting, Olympic lifting and sport performance. In the gym, or online wherever you train.
One-on-one sessions.
Want a coach right next to you? Train one-on-one at the gym in Davie, on its own or alongside your coaching.
Best value · Save $100
One-on-one sessions
$400for 5 sessions
That's $80 a session. Single sessions are $100.
- In person at the gym with Coach Allan or Coach Michael
- Hands-on technique work and feedback on every rep
- Strength training, general fitness, body composition, weight loss and muscle gain
- Strongman, powerlifting, Olympic lifting and sport performance
One-on-one in the gym.
Individual sessions with hands-on technique work, feedback on every lift and training built around your goal. The best deal is the 5-session package: $400, which is $80 a session and saves you $100. Single sessions are $100.
- Strength training
- General fitness
- Body composition
- Weight loss
- Muscle gain
- Strongman
- Powerlifting
- Olympic weightlifting
- Mobility
- Athletic performance
- Bodybuilding
Your coaches.
Allan Alonso is a strongman champion and ASFA Advanced Strength & Conditioning Coach with 15+ strongman competitions. Michael Veizaga is a strongman competition winner and a competitive bodybuilder.
Meet the coachesCoaching, in the gym or online.
Coaching is $100 a month whether you train here or anywhere else: a plan fully customized to your goals in the Training Portal app, feedback on every lift you log, and full access to your coach for any question. Add one-on-one sessions whenever you want a coach next to you.
How coaching worksNutrition, too.
Add a customized nutrition plan built around your strength, body-composition or weight goals for $40 a month.
Questions.
How much is personal training?
The 5-session package is $400, which is $80 a session and saves you $100. Single sessions are $100. Coaching with a custom plan in the Training Portal is $100 a month.
How do I start?
Fill out the sign-up form or schedule a visit. Your coach goes over where you're starting and what you want out of training.
Do I need to be a member for coaching?
No. Coaching works with or without a membership. Ask about gym access for one-on-one sessions when you book.
I'm a beginner. Is this for me?
Yes. Coaching meets you where you are, whether you're learning your first lift or preparing for a meet.
Do you offer nutrition coaching?
Yes. A customized nutrition plan is $40 a month.
Come lift with us.
4860 S State Road 7, Suite A
Davie, FL 33314
Open 24 hours, every day. Minutes from Fort Lauderdale, Plantation, Cooper City, Hollywood and Weston.
Also at Broward Strength: Day pass · Strongman gym · Powerlifting gym · 24/7 gym in Davie · Strength training for beginners · Weight loss coaching · Sports performance