Guides and free tools.

Straight answers on strongman and strength training from a gym that does it every day.

What the events are, what you need, and how to train your first few months without getting hurt or burned out.

Picking a show, building a 12-week plan around the events, and getting through comp day.

Barbell, trap bar, safety squat bar, football bar, log, axle and farmers handles: typical weights, and what ours weigh.

Your first month: which lifts to learn, a simple three-day plan, how to add weight, and what to skip.

Same foundation, different sport. How the competitions and training differ, and how to pick where to start.

Single sessions, packages and monthly coaching compared, what drives the price, and what to ask before you pay.

Plates per side for any bar, your one rep max with percentages, and DOTS, Wilks and IPF GL scores.