Strongman Saturdays.
Every Saturday the crew lifts stones, carries the yoke, pushes sleds and runs events together at the gym in Davie. First-timers train right next to competitors, and every event scales.
Next: Saturday, October 24 · 10:00 AM
What we lift.
The coaches post each Saturday's events in the portal ahead of time, so the workout and start time show up here with an RSVP. Events rotate week to week.
See last Saturday on InstagramThe implements.
This is the same equipment you'll see on a strongman comp floor, and members can train on it any day of the week, any hour.
- Atlas stones, 100–400 lb
- Yoke
- Logs and axle
- Farmers and frame carries
- Sled pushes and drags
- Sandbags and kegs
- Conan's wheel
- Car deadlift
Your first Saturday.
RSVP
Check the workout at the top of this page and tap Count me in, so the coaches know you're coming.
Get a pass
Members are covered. Not a member? Grab a $20 guest pass online before you come.
Pack light
Flat shoes, a belt if you have one, chalk and water. Forearm sleeves help with stones.
Show up
Get there a few minutes early to warm up. Every event scales, so you start at a weight you can move well.
Getting ready for a comp?
Saturday is the best place to practice events with people around you, but most comp prep happens during the week. Coaching is $100 a month: a plan built around your comp date, a countdown in the Training Portal, and feedback on every lift you log.
Questions.
Do I need strongman experience?
No. Every event scales, and first-timers train right next to competitors. The coaches show you how to move each implement.
How much does it cost?
It's included with membership. Not a member? Come with a $20 guest pass.
What time does it start?
The start time is posted with each Saturday's workout at the top of this page, along with the RSVP.
What should I bring?
Flat shoes, a belt if you have one, chalk and water. Forearm sleeves help with stones.
Can I bring a friend?
Yes. Friends who aren't members come with a $20 guest pass.
Where is it?
At Broward Strength & Performance, 4860 S State Road 7, Suite A, Davie, FL 33314, a short drive from Fort Lauderdale, Plantation, Cooper City, Hollywood and Weston.
Come lift with us.
4860 S State Road 7, Suite A
Davie, FL 33314
Open 24 hours, every day for members. Strongman Saturdays are included with membership.