Weight loss coaching built on strength training.
Lose fat, keep your muscle and get stronger while you do it. A coach writes your training plan, a nutrition plan fits it to your goal, and you check in from your phone. At the gym in Davie or online.
One-on-one sessions.
Want a coach right next to you? Train one-on-one at the gym in Davie, on its own or alongside your coaching.
Best value · Save $100
One-on-one sessions
$400for 5 sessions
That's $80 a session. Single sessions are $100.
- In person at the gym with Coach Allan or Coach Michael
- Hands-on technique work and feedback on every rep
- Strength training, general fitness, body composition, weight loss and muscle gain
- Strongman, powerlifting, Olympic lifting and sport performance
Lift to lose fat.
Strength training is the part most weight loss plans skip. It helps you hold on to muscle while you eat less, so more of what you lose comes off as fat. Your coach writes a plan around your schedule and adjusts it every month.
Nutrition, too.
Add a customized nutrition plan built around your weight or body-composition goal for $40 a month. It's month to month, like everything else.
Plans and pricesCoached by a competitive bodybuilder.
Coach Michael Veizaga is a competitive bodybuilder and a strongman competition winner. He coaches body composition, weight loss, muscle gain and general fitness.
Meet Coach MichaelCheck in from your phone.
Coaching is $100 a month and lives in the Training Portal app: your plan for every day, every set logged, a chart for every lift, and full access to your coach for any question. Want a coach right next to you? One-on-one sessions are 5 for $400.
How coaching worksQuestions.
Do I have to lift heavy to lose weight?
No. You lift at a level that's challenging for you. Your coach picks the weights and builds up from there.
How much does it cost?
Coaching with a custom training plan is $100 a month. Add a nutrition plan for $40 a month. One-on-one sessions are 5 for $400 ($80 each) or $100 for one.
Is the nutrition plan custom?
Yes. It's a customized monthly plan built around your goal, for $40 a month.
Can I do it online?
Yes. Coaching is the same online or in the gym: your plan lives in the Training Portal app, and your coach reviews every lift you log.
How fast will I lose weight?
It depends on where you start, how you eat and how consistent you are. A steady pace you can keep beats a crash diet you can't. Your coach adjusts the plan as you go.
Come lift with us.
4860 S State Road 7, Suite A
Davie, FL 33314
Open 24 hours, every day. Minutes from Fort Lauderdale, Plantation, Cooper City, Hollywood and Weston.
Also at Broward Strength: Day pass · Strongman gym · Powerlifting gym · 24/7 gym in Davie · Personal training · Strength training for beginners · Sports performance