Strength training for beginners, coached from day one.
Never lifted, or coming back after a long break? A coach teaches you the squat, deadlift, bench and press with good form, then builds a plan around your schedule and your goal. At the gym in Davie, or online wherever you train.
One-on-one sessions.
Want a coach right next to you? Train one-on-one at the gym in Davie, on its own or alongside your coaching.
Best value · Save $100
One-on-one sessions
$400for 5 sessions
That's $80 a session. Single sessions are $100.
- In person at the gym with Coach Allan or Coach Michael
- Hands-on technique work and feedback on every rep
- Strength training, general fitness, body composition, weight loss and muscle gain
- Strongman, powerlifting, Olympic lifting and sport performance
Start with a coach next to you.
One-on-one sessions are the fastest way to learn the lifts safely. Your coach sets up each lift with you, picks your starting weights and fixes your form rep by rep. The 5-session package gives you time to learn all the main lifts: $400, which is $80 a session. Single sessions are $100.
- Squat
- Deadlift
- Bench press
- Overhead press
- Rows and pull-ups
- Carries
Then follow a plan built for you.
Coaching is $100 a month: a plan fully customized to your goals in the Training Portal app, updated every month as you get stronger. Log your sets on your phone, get feedback on every lift, and ask your coach anything. It works the same at our gym or wherever you train.
How coaching worksWhat your first month looks like.
Two or three full-body sessions a week. Learn each lift with light weights, add a little weight while your form stays solid, and finish every workout feeling like you could do more. Expect some soreness the first week, and to feel stronger within a few weeks.
Read the first-month guideA gym that's easy to walk into.
Members rate Broward Strength 5.0 on Google and mention the welcoming staff and the community. Try it with a $20 guest pass, or schedule a visit and see the gym first.
Read what members sayQuestions.
I've never lifted before. Is that OK?
Yes. Coaching meets you where you are. Your coach starts with the basics and picks weights you can move with good form.
How often should a beginner lift?
Two or three full-body sessions a week is plenty to start. Your coach sets the schedule around your week.
How much does it cost?
One-on-one sessions are 5 for $400 ($80 each) or $100 for one. Coaching with a custom plan in the Training Portal is $100 a month. Gym membership is $100 a month, month to month.
Will lifting make me bulky?
Not by accident. Building a lot of muscle takes years of focused training and eating for it. Most beginners get stronger and leaner first.
Do I need a membership?
No. Coaching works with or without a membership. Ask about gym access for one-on-one sessions when you book.
Come lift with us.
4860 S State Road 7, Suite A
Davie, FL 33314
Open 24 hours, every day. Minutes from Fort Lauderdale, Plantation, Cooper City, Hollywood and Weston.
Also at Broward Strength: Day pass · Strongman gym · Powerlifting gym · 24/7 gym in Davie · Personal training · Weight loss coaching · Sports performance