Coached by people who compete.
Two coaches who still step on the platform and the stage, coaching everyone from first-time lifters to athletes getting ready for a meet.
Allan Alonso
Strongman champion · ASFA Advanced Strength & Conditioning Coach
Allan has competed in 15+ strongman competitions, with multiple first-place and top-three finishes. He works with athletes who want direct coaching, a clear plan, and training that carries over to the platform, the field, or daily life, whether you're learning your first lift, preparing for a meet, or chasing a heavier total.
- 15+
- Strongman competitions
- 1st
- Multiple wins
- Top 3
- Multiple podiums
Michael Veizaga
Strongman winner · Competitive bodybuilder
A strongman competition winner with multiple podium finishes and consistent top-three bodybuilding finishes, Michael brings the same standard he competes with to every client, whether the goal is feeling stronger, building muscle, changing body composition, or stepping onto the strongman field.
Get coached.
One plan · No tiers
Coaching
$100/month
Your own coach and a plan built for you, in the gym or online.
- A plan fully customized to your goals, written by your coach
- Lives in the Training Portal app on your phone
- Feedback on every lift you log
- Full access to your coach: ask anything, anytime
- Updated every month as you progress
- Train at our gym or anywhere. Same coaching, same price
- Month to month, no gym membership needed
In the gym or online
Train here in Davie or anywhere else. Same coach, same plan, same $100 a month.
Your plan, on your phone
Your program lives in the Training Portal. Log your lifts there and your coach sees every set.
Nutrition plan $40/mo
Add a plan built around your strength, body-composition or weight goals.
One-on-one sessions.
Want a coach right next to you? Train one-on-one at the gym in Davie, on its own or alongside your coaching.
Best value · Save $100
One-on-one sessions
$400for 5 sessions
That's $80 a session. Single sessions are $100.
- In person at the gym with Coach Allan or Coach Michael
- Hands-on technique work and feedback on every rep
- Strength training, general fitness, body composition, weight loss and muscle gain
- Strongman, powerlifting, Olympic lifting and sport performance
Not sure who fits?
Come in, meet both coaches and see the gym. Or try a session first with a $20 guest pass.