Coached by Broward. Wherever you train.
Coaching, not just a program. Your coach builds a plan around your goals, gives you feedback on every lift you log, and is a message away whenever you need them. Train at our gym in Davie or anywhere else: same coaching, same price.
$100/month · in the gym or online · month to month
Included with coaching
You train. The portal keeps up.
Every athlete we coach, in the gym or online, gets the Broward Strength Training Portal. Your program, your numbers and your coach, all on your phone. It even works when the gym has no signal.
How it works.
Sign up
$100 a month, month to month. Your Training Portal app comes with it.
Tell us your goals
A few minutes on your goals, experience, schedule and any injuries.
Consultation
Your coach goes over where you're starting and what you want out of training.
Train with your coach behind you
Your program goes live in the Training Portal. Log your lifts and get feedback on every one, message your coach anytime, and get an updated program every month.
Pricing.
One plan · No tiers
Coaching
$100/month
Your own coach and a plan built for you, in the gym or online.
- A plan fully customized to your goals, written by your coach
- Lives in the Training Portal app on your phone
- Feedback on every lift you log
- Full access to your coach: ask anything, anytime
- Updated every month as you progress
- Train at our gym or anywhere. Same coaching, same price
- Month to month, no gym membership needed
Nutrition plan $40/mo
Add a plan built around your strength, body-composition or weight goals. Also month to month.
Meet the coaches
Allan Alonso and Michael Veizaga write every program and answer every message.
Want a coach next to you?
Book one-on-one sessions at the gym in Davie. 5 sessions for $400.
One-on-one sessions.
Want a coach right next to you? Train one-on-one at the gym in Davie, on its own or alongside your coaching.
Best value · Save $100
One-on-one sessions
$400for 5 sessions
That's $80 a session. Single sessions are $100.
- In person at the gym with Coach Allan or Coach Michael
- Hands-on technique work and feedback on every rep
- Strength training, general fitness, body composition, weight loss and muscle gain
- Strongman, powerlifting, Olympic lifting and sport performance
Good to know.
Do I need a Broward Strength membership?
No. Coaching works wherever you train, at our gym or anywhere else.
What kind of training do you program?
Strongman, powerlifting, Olympic lifting, general strength, or getting ready for a comp.
Is it written by a real coach?
Yes. Every program is written by your coach for you. No templates, no AI.
How often does my program change?
It's updated monthly, and your coach adjusts it when life gets in the way.
How much is coaching?
$100 a month, one plan, no tiers. You get a plan fully customized to your goals, feedback on every lift you log, full access to your coach, monthly updates, a consultation to start, and the Training Portal app.
Is online coaching different from in-person coaching?
No. Coaching is the same $100 a month whether you train at our gym or somewhere else, and your plan always lives in the Training Portal.
Is this just a program?
No. It's coaching. Your coach reviews every lift you log, answers your questions, and adjusts your training as you go.
Can I message my coach?
Yes. Ask about technique, soreness, scheduling, food, anything. Your coach replies right in the Training Portal.
Is there a contract?
No. It's month to month.
Can I train one-on-one with a coach?
Yes. One-on-one sessions at the gym in Davie are 5 for $400 ($80 a session, save $100), or $100 for a single session.
Get a plan. Start the work.
Sign up, tell us your goals in a three-minute form, and your coach reaches out to set up your consultation.